Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

It's been a week since my daily tips due to the holiday, so I'm making today a Q&A day!

Q: How do I make my love handles disappear? A: You have to reduce overall fat. That is a place the body stores it so it will be stubborn fat

Q: What's the best supplement to take? A: Protein! Build & feed your muscles and your muscle will help you burn fat.

Q: Can you help me lose weight? A: I sure can! Direct message me for more info on my personalized online training.

Q: I hurt my back, how can I get it stronger? A: Make sure to properly warm up your back area before exercise. Do core & ab exercises, yoga.

Q: I have dinky calves, how can I get them bigger? A: Genetics are a factor but for size do standing & seated calf raises. Hi reps (20-25).

Q: How long does soreness last? A: Post-workout soreness last for a day or two depending on how hard the workout was. Work through it!

#Quote of the day: The men who try to do something and fail are infinitely better than those who try to do nothing and succeed - Lloyd Jones

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!