Twitter topic of the day: Do you think and dream about a future of a fitter you?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: Do you think and dream about a future of a fitter you?

Dreams... they can be an important part of your fitness goal. Whether you want to lose weight, gain weight or be better at a sport. Visualizing where you eventually want to be can be a motivator. Visualizing can help you achieve your goals. Visualize that you will fit into that shirt or dress. Visualize what you need to do to get there. Then here's the most important part... put it into action! Act out your visualization. Even while you are dieting and exercising, keep the visualization going. You must convince your mind that what you want is achievable. Your mind is the biggest obstacle in achieving your goals so you can see how key visualizing can be. It's one of the biggest keys to success of successful people. Dream it, think it, believe it, act upon it, achieve it. It's a simple formula that is easier said than done but it does work. Best of all, it costs you nothing but that which you already are kinda sorta doing already. Just kick it up a notch or 2 or 3! Dreams + action = results! Work on your visualizing, it takes seconds. You can schedule time for it on your way to work, while you shower, getting ready for bed. There is plenty of time to do it. No excuses. Visualize before, during and after exercise. Focus on what you want and don't stop. You won't believe your results.

#Quote of the day: The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!