Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

It's Friday so you know what that means... it's Q&A Friday!! So, ask away with your #diet & #exercise questions!

Q: What's better- tuna or salmon? A: Tuna is a cleaner source of protein. Salmon is a fattier fish but that means higher Omega 3s + protein.

Q: What's the most effective way to workout without a gym? A: With my online training! ;) Use weights, bands, stationary bike, treadmill, etc. The most effective home workout is the one that you do consistently while increasing your intensity.

Q: Is it true that dark chocolate is good for you? A: Yes, there are heart healthy elements in dark chocolate however moderation is key.

Q: How long do I have to be on a treadmill to burn fat? A: Your body doesn't convert to burning fat until the 20min mark so do your cardio anywhere from 30 - 45 minutes for fat burning. Anything over 45 minutes will start burning muscle which is counter-productive.

Q: How long do I have to train for? A: For what? How about making exercise a lifetime habit? Train for health. Train for life.

Q: If you don't want to burn fat, you should do < 30min of cardio? A: Good question! 20min would suffice or lessening the days you do it.

#Quote of the day: Patience and fortitude conquer all things. - Ralph Waldo Emerson

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!