Monday, November 14, 2011

Twitter Q&A

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

I wasn't on Friday so I didn't do my weekly Q&A so you'll get 2 this week! {cue the applause} Ask me your #diet & #exercise questions!

Q: Is it better to jog outside or on a treadmill? A: It depends on you. Either works. Some like the outdoors. Indoors you have a constancy.

Q: Is cleaning the house good for calorie burning? A: While u do burn some calories, unless you're moving things you won't burn much. But any activity is preferable to sitting on a couch doing nothing! So get active and clean away! ;)

Q: What is the best vegetable to eat? A: Rule of thumb- the darker the greens or color-rich the vegetable is, the more nutritious it is!

Q: Will I burn calories while studying? A: Only if you are extremely stressed & pace the whole time you are studying! Mental calories! ;)

Q: I play basketball, what can I do to increase my jump? A: Plyometric training and leg training.

Q: How do I get rid of the tummy pudge? A: Tighten your diet, especially carbs. Be consistent with diet & cardio. Belly fat is stubborn fat.

Q: What is the worst thing to eat? A: Hi saturated fat foods. Foods with any -"ose" in the label (fructose, etc.).

Q: What exercise is best for my love handles? A: Love handles are better attacked through diet as they are a fat storage area.

#Quote of the day: To be upset over what you don't have is to waste what you do have. - Ken S. Keyes, Jr.

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