Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

It's Friday so you know what that means, it's Q&A Friday! Ask me your #diet & #exercise questions!

Q: What is a good breakfast food? A: Steel cut oatmeal is as good as it gets for complex carbs & fiber. Egg whites for protein.

Q: I have been exercising for 2 weeks and haven't seen any results? A: You have to give it more time, there is progress going on. Your body is getting stronger and more fit. Keep at it and you will see results. Be patient. Increase your intensity.

Q: How do I get rid of my saggy arms? A: Tighten up your diet. Work triceps with weights and do hi reps.

Q: Should I take a multi-vitamin? A: YES! It will help supplement any deficiencies in your diet.

Q: Weight is coming off everywhere but my butt, what can I do? A: Keep working hard with your diet & exercise. Everyone has an area on their body where they store fat first & that will also be the last area to give it up. Just keep at it & it will go.

Q: My child is obese, what can I do? A: To start... change his/her diet to healthier foods. Have your child get more active.

#Quote of the day: If you're headed in the wrong direction, God allows U-turns. - unknown

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!