Twitter topic of the day: Do you give up too easily?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: Do you give up too easily?

Most people want results yesterday, forget about today, they want instant results. How realistic is that? How long did it take to get into your body's present state? It stands to reason that it will take a bit to get your body used to activity and a new diet, let alone see results. But what happens? Most people go into their diets and workouts with highly unrealistic expectations. Recipe for failure! That will just feed your doubts, negative attitude and insecurities when nothing happens fast. Then what happens, you quit and for what? That will get you nowhere fast, make you lose any progress you had and make it harder to restart. Quitting is the worst thing you can do once you begin. Give your diet and exercise program a real chance to succeed! It takes time to put your house in order and even more time to gain and see momentum. You have to be consistent and patient. Diet and train consistently, day in and day out and you will see wonderful changes in your body & health. Don't quit before you have a chance to reap the rewards of your efforts. Give yourself a chance to see and feel the progress you are making, no matter how small. Even a little is better than nothing at all, correct? Little by little, you'll make great strides! Once you get yourself in the habit of being consistent and positive, you can increase the intensity for even more results! Don't be a quitter! Don't you dare quit on yourself. Your diet or exercise program won't fail you, only YOU can fail you! #realtalk Go get it now, stop giving up on what you want and go get that body you want!

#Quote of the day: Once you learn to quit, it becomes a habit. - Vince Lombardi

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