"Know thyself means this, that you get acquainted with what you know, and what you can do."
What's the best workout you can do? Drumroll..... any workout is!
While for experienced trainees, more specific workouts are preferred and needed. For the beginning trainee, any exercise is good exercise. Just getting your body moving can mean a difference in your self-esteem, confidence, self-awareness and fitness level. A lot of beginners either have never really exercised or have not exercised consistently enough to see results so getting your body moving and into a physical workout routine is a huge step in the right direction. Sometimes getting started is the most important thing. This is especially important for seniors and obese people. Once you see how it makes you feel or how easy it was to make the time for it that you didn't think you had, it gets to be something to look forward to and not put off. Once you see results, then it gets better. However, working out in some fashion should be a lifelong pursuit. It shouldn't be just that thing you did for a few months before quitting on it.
Cardio, weights, martial arts, tennis, basketball, jogging, heck even ping pong! Anything that gets you moving and using your muscles is good for your heart and body. Just make sure you start slow and don't overdo it at first. Check out my blog post for July 2010 for tips on how to do your cardio and strength training and happy exercising!