Twitter topic of the day: Do you let your past mindset hold you back?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: Do you let your past mindset hold you back?

Do you allow your past mindset to rule your life? For most of you, you'll think what is he talking about? That isn't me! But oh it is! You tried to do a diet and failed or didn't see the results you wanted. So what happened, you haven't bothered to try again. Same for exercising. You expected overnight results as if that's how it's supposed to work and when you didn't see results, you gave up. Sure, you'll try to diet & exercise here and there but in the back of your mind, you aren't fully committed. Your past results formulated your mindset and what you think when it comes to diet & exercise. You have to wipe out that past mindset because its holding you back. It isn't allowing you to give a new try at dieting and exercising a real chance at success. You have to take every attempt at dieting and exercising as a whole new experience. use it to see what works and what doesn't. Different factors (stress, age, energy, your health) will affect how your body responds each time. You won't always get the same results so you have to take each attempt as its own and go from there. That means take what you've learned from the past and apply the positive things, discard the negative. Keep an open mind to learning anew with each new attempt. Don't limit or restrict yourself to past thoughts or obstacles, live in the here and now. Past you has no bearing on present you. Present you has goals to achieve and will go for it. Don't let your past mindset hold you back. Change your mindset and go get that body and health you've been wanting. You CAN do it. That's what you need to focus on. What you CAN do right now. In the present. Now. Today. Go get it!

#Quote of the day: Life is not the sum of what we have been, but what we yearn to be. - Jose Ortega Y Gasset

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!