"Energy and persistence conquer all things."
Dieting is an interesting process. You sacrifice daily to see slow progress over the long haul. That's what it is. That's how you have to learn to look at it and accept that reality. There is no quick fix to dieting, especially if you have a lot of pounds to lose. Having not done it before doesn't help either because its something that will take discipline. So keep that in mind when you approach your dieting. Train yourself to become disciplined no matter how slow the results may come and keep at it! You will see results but like anything else, you have to keep at it. Falling off the wagon only slows your progress down and can even undo all your progress!
So, now that we know all this let's get to my dieting math of 2 equals 8. How can that be possible you ask? 2 can't possibly equal 8! Well, when it comes to dieting 2 can easily equal 8. ???? Confused? Good. Let's expand that further, 2 lbs. = 8 lbs. Are you figuring out what I'm getting at? If you've read my prior monthly blogs, you'll probably already know where I'm getting to...
When dieting, 2 pounds (what's considered a healthy, gradual weight loss) lost a week equals 8 pounds lost in a month. Doesn't sound like a lot but when was the last time you lost 8 pounds in a month? Keep at it and those 2 pounds become 16 pounds in 2 months, 24 pounds in 3 months, 32 pounds in 4 months, 40 pounds in 5 months and 48 pounds in 6 months so in 6 months that would be 2 lbs. = 48 lbs! Not bad for 6 months of sacrifice is it? Slow and steady wins the race, I guess Aesop had it right after all! :)
Remember, keep at it and you'll see results. Happy dieting! :)