Twitter topic of the day: What is your worst diet & exercise habit?

My #questionoftheday is: what is your worst diet & exercise habit?

I'm sure there are a ton of answers for this one. Eating too much. Eating late. Exercise here & there. Making excuses. Yup, those are all bad habits all right! BUT there are two bad dieting & exercise habits that are the worst! How can there be two that are the worst? Because the first is procrastinating so much that you never get started and the second is just as bad if you do get started and that's quitting! You've heard the phrase "quitters never win and winners never quit", right? There is profound truth to that. You have to go at your diet and exercise with a winner's mindset if you want to succeed! You have to want it, feel it, be it. You have to visualize what you want and then go do it. Starting and stopping because you don't see results fast enough is foolish & counter-productive. You have to invest the time and work to see the results. Are you truly giving it 100%? If not, then how are you expecting 100% results? You get what you put into it. Give your diet & exercise a half-assed try and expect half-assed results, if any. #realtalk Do not be a quitter and DO NOT quit on yourself! Quitting on yourself, that doesn't even sound right, does it? The good thing is that it's all within your control. So what are you going to do about it? GO GET IT and don't stop till you do.

#Quote of the day: Once you learn to quit, it becomes a habit. - Vince Lombardi