Twitter topic of the day: Do you know someone who has let their health get away from them?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: do you know someone who has let their health get away from them?

Consider yourself lucky if you haven't seen a loved one lose their health. Most of us though have or are going through it or unfortunately will. Diabetes, heart disease, cancer, etc. - so many diseases that can be prevented with proper attention to exercise and diet. Of course, it can still happen to someone doing that but that would be mostly due to genetic factors. The fact is you can prevent this from happening to you. You can be your own doctor. You can be your own preventative medicine. Think of the time and money you can save from your future by investing in some sweat now. Your sweat equity will pay off in healthy dividends for your future. If you've seen someone lose their health, you know it is something that usually happens over time. The toxicity builds up in the body until it finally shows itself. By then though, sometimes its too late to do something about it! So why not do the best thing you can do for yourself now and for the future and get to exercising & dieting? A lifetime of healthy habits sure beats a shortened lifetime of bad habits and regrets, doesn't it? Don't wait until disease takes hold to decide to do something about it because by then it may be too late. Fighting disease and trying to exercise is much harder than just exercising now without it. The choice is easy. Get active. Get fit. Improve your health now.

#Quote of the day: Health is like money,we never have a true idea of its value until we lose it. - Josh Billings