Twitter topic of the day: What is your attitude towards being able to reach your weight loss goals?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: What is your attitude towards being able to reach your weight loss goals?

A lot of people have attitudes towards achieving their goals that hold them back from results. A lot of people self-sabotage themselves with career goals and carry that over to their weight loss goals. Have you ever heard the phrase "attitude is everything"? You are and become what you think. If you have a negative attitude, then chances are nothing goes right for you. Or you're not happy when they do. This negative attitude affects your dieting & exercising results. If you look at dieting & exercising in a negative way as work, then you are self-sabotaging. You are already building obstacles to your own progress. You have to change this self-sabotaging negative mindset to achieve your goals! You may already have other negative factors such as lack of support, self-image/self-confidence issues, why add to it? You have to get out of your own way to let the you that you want to be to come out! Erase the negativity in your thinking and you will see dramatic results! Positivity attracts positivity! Drop the negativity and think that you CAN do it. Look at diet & exercise not as work or a chore but as the means to achieving your goals! You have to look at it as the sacrifice being totally worth it! You ARE totally worth it so the sacrifice is worth it as well. Change your mindset, change your world. Go after the body of your dreams and make it a reality! You CAN do it! I KNOW you can! Now convince yourself you CAN too and go get it!

#Quote of the day: Once you replace negative thoughts with positive ones, you'll start having positive results. - Willie Nelson