Monday, April 30, 2012

Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

#Diet tip of the day: To prevent dehydration, headaches, cramps, water retention, etc. Drink LOTS of water. Drink 8 8oz. glasses a day minimum.

#Exercise tip of the day: Exercise while watching TV. Every commercial segment, get up & exercise. Pick 1 exercise and work it!

#Quote of the day: No matter who you are, no matter what you do, you absolutely, positively do have the power to change. - Bill Phillips

Get my daily tips &amp: quotes right to your Facebook page, just hit Like on my FB

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!

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