Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

Began a new workout yesterday, feeling very sore today!! BUT I don't shy away from that, I embrace that and so should you. Soreness is your body's way of saying you worked it and that it has to adapt for the next time you work it out that way. Dieting & exercise is all about perspective. If you feel you are doing it for the right reasons, then you will see its all for the better good.

#Diet tip of the day: Skipping meals is only slowing down your metabolism & causing blood sugar spikes when you eat. Eat every 2.5-3 hours.

#Exercise tip of the day: Use total body exercises with little rest between sets to get a muscle workout as well as a cardio workout.

#Quote of the day: It's no coincidence that four of the six letters in health are 'heal'. - Ed Northstrum


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