Wednesday, April 25, 2012

Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

#Diet tip of the day: Eat the skin of apples, the white skin left on an orange after you peel it & other edible fruit skins for bioflavonoids.

#Exercise tip of the day: Feeling muscle soreness? Do warmups to flush away the soreness before your next workout.

#Quote of the day: When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. - V.L. Allineare

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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