Thursday, April 26, 2012

Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

#Diet tip of the day: There is great truth to the saying that says: Eat breakfast like a King, lunch like a Prince and dinner like a Pauper. In other words, eat less as the day wears on as you will have less time to burn those calories off.

#Exercise tip of the day: For obliques (sides of waist), never use weights! Instead use core & twisting exercises to tighten the muscles.

#Quote of the day: In order to change we must be sick and tired of being sick and tired. - unknown

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