Friday, April 27, 2012

Twitter Q&A

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

It's Friday, it's that day... Q&A Friday!! Ask away with your #diet, #exercise, #nutrition, #stress mgmt, #motivation, #lifestyle questions!

Q: Which nuts are better, walnuts or almonds? A: Walnuts have more fat (good fat) but also more antioxidants & help lower cholesterol.

Q: What are the benefits of using bands? A: Resistance bands offer a convenient, mobile resistance source for doing exercises. Work good!

Q: What is a good exercise for love handles? A: Diet is what will get rid of love handles. To tone the obliques, use core & twisting exercises.

Q: What is better, crunches or situps? A: Both work well of course. Situps work more overall muscles. Crunches are good for upper abs.

Q: I love salty food, is it healthy? A: Depends on what you eat. In moderation. High sodium consumption can lead to high blood pressure.

Q: I just got a treadmill, how long should I use it to lose weight? A: Minimum of 30 min (up to 45 min), 5 - 6 days a week.

#Quote of the day: To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France

Get my daily tips & quotes right to your Facebook page, just hit Like on my FB

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.