Twitter Q&A

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

It's Friday, it's that day... Q&A Friday!! Ask away with your #diet, #exercise, #nutrition, #stress mgmt, #motivation, #lifestyle questions!

Q: Which nuts are better, walnuts or almonds? A: Walnuts have more fat (good fat) but also more antioxidants & help lower cholesterol.

Q: What are the benefits of using bands? A: Resistance bands offer a convenient, mobile resistance source for doing exercises. Work good!

Q: What is a good exercise for love handles? A: Diet is what will get rid of love handles. To tone the obliques, use core & twisting exercises.

Q: What is better, crunches or situps? A: Both work well of course. Situps work more overall muscles. Crunches are good for upper abs.

Q: I love salty food, is it healthy? A: Depends on what you eat. In moderation. High sodium consumption can lead to high blood pressure.

Q: I just got a treadmill, how long should I use it to lose weight? A: Minimum of 30 min (up to 45 min), 5 - 6 days a week.

#Quote of the day: To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France


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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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