Monday, April 23, 2012

Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

#Diet tip of the day: Place crave foods out of reach/sight-back of the drawer at work, back of fridge, high in a cabinet or just eliminate it.

#Exercise tip of the day: Change your workout every 3-4 weeks to keep it fresh and keep your body from adapting/plateauing.

#Quote of the day: As I see it, every day you do one of two things: build health or produce disease in yourself. - Adelle Davis

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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