Friday, September 30, 2011

Twitter topic of the day: Twitter Q&A

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

Today is Q&A Friday so hit me up with your #diet & #exercise questions!

Q: What is the best time to workout? A. Anytime is the best time as long as you do it! The ideal time is in the morning on an empty stomach.

Q: My 10 year old son is overweight, can you train him? A: Sure can! I train all ages. :)

Q: I do ballet but hurt my knee bad. I miss it, what can I do to get it stronger? A: Give it time to properly heal & then do range of motion exercises to strengthen it and get the muscles/tendons/etc. used to movement again. Water exercises are good if you have access.

Q: How long have you been training? A: Most of my life! I've been training with weights and martial arts since I was a teen. Also do #P90X.

Q: Does P90X work? A: Yes, the results of people that do P90X speak for themselves. It's hard but effective!

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