Twitter topic of the day: Do you get down on yourself over your weight?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you get down on yourself over your weight? Does it affect your self-esteem? Does it affect your confidence?

The good news is that you absolutely have complete control over your weight and how it affects your self-esteem and confidence. Take control of your diet & exercise and jump in & do it. Nothing will change with your weight unless you take action. You may not have control over your job, your commute, your bills and so many other responsibilities but you do have control over your weight. While you have responsibilities to your home, family, job, etc. there is no greater responsibility than taking care of yourself. This is the beginning of a new week, make today the day you begin to get your weight, your self-esteem & confidence back! You owe it to you!

#Quote of the day: You cannot plough a field by turning it over in your mind. - unknown