Twitter topic of the day: What are you going to do with this week?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is are you going to make the best of this week or will you let it be another wasted week where you could've progressed?

#Diet & #exercise is all about consistency and progressing. Just like a lottery, you have to be in it to win it! You can't claim that a #diet or #workout program failed you if you don't give it your 100% day in and day out. You will get what you put in. I'll repeat and excuse me for being blunt but if you give it a half-assed attempt then expect half-assed results. Your body is very willing to take it easy and stay where it's at, it prefers it! BUT your mind is stronger and can make your body change. You have to get mentally stronger to get physically stronger! You will need it to attack your diet and exercise the way you need to. Don't let another week or even another day go by where you do nothing and then complain about the lack of change or progress. YOU have to want to see your body, health, fitness and self-image/confidence change! You have to step up to the challenge. Stop with the excuses and reasons to justify your lack of effort. It's useless and a waste of energy. Just do it! Time is ticking.... Stop building all this drama in your head about #diet & #exercise and get to doing what you know you need to do. Change your mindset. Change your mindset into one of action and not one of excuses & complaining and you'll change your world! GO GET IT!!

#Diet tip: Never skip a meal, especially breakfast. Instead of skipping a meal, at least have a protein shake.

#Quote of the day: If you don't like something change it; if you can't change it, change the way you think about it. - Mary Engelbreit