This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
No tips today because today is "Q&A Friday"!! Cue the applause! Got a diet or exercise question, send it now as an @mention! Go! ;)
Q. What's the best "healthy" substitute for a sandwich? A. A wrap will have slightly less calories. Even a sandwich is ok, watch the extras
Q: I hurt my knee, how long should I wait before working out again? A: Depending on the injury, a few days rest then ease back into it
Q: What's better situps or crunches? A. Crunches are great upper ab builders but situps work out the abs better overall.
Q: Do I have to take vitamins? A. You should! A daily multi-vitamin & mineral supplement is vital to make sure you get all your body needs.
You can't count on that you will get all your vitamins from your diet, especially if you are working out hard. Supplement!
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Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
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