Monday, December 5, 2011

Twitter topic of the day: Do you sell yourself short when it comes to diet & exercise?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: do you sell yourself short when it comes to #diet & #exercise?

People make all sorts of excuses to not diet & workout. Most excuses are just that, excuses. A lot of excuses are just because of laziness and bad attitudes. People don't want to do the work yet somehow expect a change. Eventually they'll change their tune or pay the price for it. However my #questionoftheday goes out to people who mentally or physically believe they can't diet or exercise. They feel that they either can't do it or won't see any results. Either they've been made to believe that by a poor support system, a past failed attempt or insecurities. First, I will say that everyone can benefit from #diet & #exercise. Regardless of what happens on the outside, a change in #diet & #exercise can greatly benefit you internally. Don't discount the benefits of #diet & #exercise to your overall health. Do not let a poor support system stop you from doing what you need to do for you. Depend on yourself to do what you need to do for you. Do not let a failed attempt make you think you cannot lose weight. Chances are you didn't give it enough time or 100%. Don't give up and don't quit on yourself, TRY again! Don't let insecurities win! You are not destined to be fat just because that's all you've known or have been told. You absolutely have the power to change! Don't let your doubts win. Don't sell yourself short. Defeat your insecurities by taking action and proving that you can do it. You CAN.

#Quote of the day: The only limitations you will ever face will be those you place upon yourself. - Keith DeGreen

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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