Twitter topic of the day: Who do you depend on for support in your diet & exercise journey?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is who do you depend on for support in your #diet & #exercise journey?

Some people, such as myself, depend on only themselves to diet & exercise. This takes a very disciplined and self-motivating mindset. It's not easy with constant temptations and with those around you eating differently or telling you that you don't need to do it, etc. Most people though need a support system of sorts. Whether its a family member, friend, training partner, personal trainer, etc. Just someone to help hold you accountable when things get tough and the mind gets weak. When looking for someone to support you though, you need to find someone who keeps your best interests in mind and puts you first. You have to find someone that has your agenda as their priority and that you can put your trust in that they will keep you accountable. It also is important that the person you choose as your support system know what pitfalls, plateaus, stumbling blocks, etc. may occur. You don't want your support system being with someone who doesn't know what to do when you hit an obstacle. No blind leading the blind. Instead find someone who understands the process, understands your goals and understands what it takes to get to your goal. Having that someone that can tell you what you're doing wrong can eliminate so many mistakes and lead to faster progress than you'd do alone. Even for the self-motivated, having a support system is important. Just having someone letting you know they see progress is motivating. Don't discount the use of a support system or the benefits of it. It could be key in your progress and seeing results.

#Quote of the day: It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. - Muhammad Ali

Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!

Twitter topic of the day: Do you sell yourself short when it comes to diet & exercise?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: do you sell yourself short when it comes to #diet & #exercise?

People make all sorts of excuses to not diet & workout. Most excuses are just that, excuses. A lot of excuses are just because of laziness and bad attitudes. People don't want to do the work yet somehow expect a change. Eventually they'll change their tune or pay the price for it. However my #questionoftheday goes out to people who mentally or physically believe they can't diet or exercise. They feel that they either can't do it or won't see any results. Either they've been made to believe that by a poor support system, a past failed attempt or insecurities. First, I will say that everyone can benefit from #diet & #exercise. Regardless of what happens on the outside, a change in #diet & #exercise can greatly benefit you internally. Don't discount the benefits of #diet & #exercise to your overall health. Do not let a poor support system stop you from doing what you need to do for you. Depend on yourself to do what you need to do for you. Do not let a failed attempt make you think you cannot lose weight. Chances are you didn't give it enough time or 100%. Don't give up and don't quit on yourself, TRY again! Don't let insecurities win! You are not destined to be fat just because that's all you've known or have been told. You absolutely have the power to change! Don't let your doubts win. Don't sell yourself short. Defeat your insecurities by taking action and proving that you can do it. You CAN.

#Quote of the day: The only limitations you will ever face will be those you place upon yourself. - Keith DeGreen

Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!

Twitter topic of the day: Do you rely on someone else to keep you on track with your diet & exercise?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you rely on someone else to keep you on track with your diet and exercise?

Sometimes relying on yourself is too hard. You've failed time and again to be consistent with your diet & exercise. It's not easy I know! But who says you have to do it alone? There's no rule that says you have to go through your diet & exercise program alone! In fact, having someone to push you and hold you accountable can usually be the breakthrough you need! Face it, we all know enablers and detractors who will not help us reach our goals no matter how much we'd like to count on them. You start dieting & exercising, they tell you that you don't need it or shouldn't be doing that. They take up your time. Tempt you with food. They very well may have good intentions but it is not in line with your goals so you need to move away from those that aren't helping you. If you can do it yourself, excellent! But if you need help to stay motivated & on track, do yourself a favor & find someone who will do that. It could be the best thing you do for yourself. Together with your new support system, you can work as a team towards your goals. Find someone you can trust & above all is reliable. You need someone who will motivate you and keep you on track so look for that. Don't just look for someone to hang out with or pass time with, you are looking for a person with the purpose of helping you. Stay focused. If they know something about dieting/exercise, then even better. In fact that's preferable so they can help you with plateaus & expectations. Together with your training partner, you two can work on mutual goals or goals that one of you has set. Work as a team. Work hard. Now you are relying on someone else so make sure that person has your goals in mind and holds you accountable and pushes you towards them. When you can't do it alone and those around you can't or won't help, then it's time to enlist help. No shame in that. Quite the opposite! At the end of the day, you are trying to better yourself, your self-confidence, your fitness and your health. No shame in that. EVER.

#Quote of the day: Great spirits have always encountered violent opposition from mediocre minds. - Albert Einstein

Twitter topic of the day: Why are personal trainers so tough on their clients?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you know why personal trainers are so tough on their clients?

Good personal trainers aren't tough on their clients because we want to humiliate or treat anyone badly. Quite the opposite! It's all about #toughlove ! Unfortunately, a gentle push won't work with most people, that kind of push will not help them. You have to push yourself past your comfort zone. Working in your comfort zone only gives you more of the same. You have to give yourself #toughlove and push yourself out of your comfort zone with your diet & exercise. It's all for the greater good. Stop making excuses for yourself! Don't allow the complacent mindset to set in. Stop being content with no results! That's why you see personal trainers being tough with their clients. We have to get you motivated and it takes #realtalk to get real results. There's no use in sugarcoating what you are doing to your health & body with your paralyzing & stubborn attitude. It has to change! If you saw The Biggest Loser last night, you saw how a young obese person's inner health age was almost twice his age. Don't let that be you. If you cannot motivate yourself or push yourself then find someone who can help you. Someone who can push you & hold you accountable. Personal trainers know the diet & exercise tricks that continue results past plateaus but you have to be all in & be ready to listen & WORK! A friend or family member can help keep you accountable but you'll have better results with someone who knows what they are doing. As a trainer, I may be biased but I know the value in what we try to do. We're here to help you reach your goals. That is OUR goal. Whether with me or someone close to you, find yourself that person that will be your support system, your coach & cheerleader. #toptip. Stop coddling yourself, stop making excuses for yourself, stop kidding yourself- you KNOW what you NEED to do for your health & body. Do it! If you can be honest with yourself and show yourself #toughlove then you will make a breakthrough that can take you where you want to be. Don't fight it, stop the stubbornness - allow yourself to go where you need to go for your health's sake. Take that step now.

#Quote of the day: Courage is doing what you're afraid to do. There can be no courage unless you're scared. - Edward Vernon Rickenbacker