Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

It's Friday so that means it's Q&A Friday!! That means you get to ask me your #diet & #exercise questions! Ask away!

Q: What is the best ab exercise? A: Hanging leg raises but not easy to do since you need a bar to hang from, etc.

Q: How do I survive the holiday food binge? A: MODERATION. Eat in moderation and don't stop exercising throughout the holidays.

Q: What is the difference between white & wheat bread? A: White bread is processed and breaks down in the body differently than wheat bread resulting in a blood sugar spike. Wheat bread breaks down in the body with better effect on blood sugar.

Q: I'm a beginner, how many days should I work out? A: To start, 3-4 days per week and build up to 5 days of exercise, 2 days for rest.

Q: Is exercise really good for stress like they say? A: Yes. It helps the body release muscle tension, stimulates the nerves, etc.

#Quote of the day: The most wasted of all days is one without laughter. - E.E. Cummings

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!