Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

It's Friday so that means... you guessed it Q&A Friday! Ask me your #diet & #exercise questions!!

Q: What is better, jogging on a treadmill or outside? A: Personal preference. Whatever will get you to do it consistently is the best.

Q: Best things to eat at night? A: Protein snacks or shakes with casein protein instead of whey protein.

Q: Is bread pudding very bad to eat? A: As a one-time treat during the holidays and eating a moderate piece, no. Beyond that, yes.

Q: I'm 50 pounds overweight, should I tone down or lose weight? A: Use weights as part of your exercise program & tone as you lose weight.

Q: I want to lose 25 pounds before the new year, can it be done? A: No, not safely. Losing weight should be a gradual steady process.

#Quote of the day: Life is a grindstone, and whether it grinds you down or polishes you up is for you and you alone to decide - Cavett Robert


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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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