Twitter topic of the day: Do you complain but still do nothing to help yourself?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you complain yet do nothing to help yourself or change what you're complaining about?

Time to flip the script! Too many people nowadays spend more time and energy complaining than taking action to fix or change what they're complaining about. DOH! Complaining gets you nothing. Action gets you everything. Can the right choice be any clearer? Why waste time & energy complaining about things you DO have control over and CAN change? Make good use of that time & energy! Yes, the road may be hard & also be hard to get past your own negative attitudes about things BUT it will only get harder the longer u wait. When it comes to negative attitudes and bad behaviors, time is not your friend. It will only get you more set in your ways. Take action NOW! Complaining and bad attitudes towards dieting & exercising are only matters of perception. Change your perception & you'll see a change! Complaining is only a waste of valuable time. Time that is ticking on not only your habits being more set but also in your body & health. Leaving things for tomorrow will not help you today. It will only make you make you more negative and set in your ways. Take action today. Any positive change you make is a step forward from finding yourself stuck on the treadmill that negative habits & thinking have become. It doesn't have to be a major shift but you do consciously have to make the choice to do something positive for you. Not just lip service. Good intentions without action will yield zero results. U have to make the effort. U have to take that first step that will lead to another. Stop being a complainer. Do u really want to be one of those? I'm sure u don't. So get off your butt, get out of your own way & take action!

#Quote of the day: In order to change we must be sick and tired of being sick and tired. - unknown