Twitter Q&A

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

Today is Q&A Friday! So ask me your #diet & #exercise questions!

Q: What is the best breakfast food? A: Oatmeal. It has slow burning carbs & fiber. Low fat. Steel cut oats are even better than regular oats.

Q: Is swimming good for cardio? A: Yes! It's also good for the upper body especially the shoulders. Try intervals with different strsokes!

Q: Do you train people at a gym? A: No, I actually train people in their homes in person and via my online training. No gym required! ;)

Q: I want to gain weight, can you help? A: Yes. The concepts for losing/gaining weight are the same. Just the numbers used are different.

Q: I get bored easily, how do I stay motivated? A: If you are bored then u are not challenging yourself enough. Add variety to your routine.

Q: I'm a 60 year old woman, can I start working out at my age? A: Of course! U will just have to start & take it slower than someone younger.

Q: How do I tone my flappy arms? A: Tighten diet to lose fat. Arms must be worked out with weights and high reps. It's an overall process.

#Quote of the day: No one can make you feel inferior without your consent. - Eleanor Roosevelt