This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
Today is Q&A Friday! That means you get to ask me your #diet & #exercise questions for the next 20 minutes or so! Go! ;)
Q: What is your #1 motivation tip? A: You have to decide that YOU want it & want to change. If you want it you will be & stay motivated!
Q: How can I eat better at work? Everything around here is fast food. A: That's easy! Prepare your food at home & bring it with you to work!
Q: How long have you been training people? A: Informally for over 20 years! Formally for about the past 5 years.
Q: Can I train at home as well as I would at a gym? A: The gym has more equipment but you can train very well at home with little equipment.
Q: How can I lose my stomach fat? A: Belly fat is stubborn fat. It will take effort & patience. Do cardio to burn calories. Restrict carbs.
#Quote of the day: If you only have one smile in you, give it to the people you love. - Maya Angelou
.jpg)
Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.