Tuesday, February 7, 2012

Twitter topic of the day: What is your attitude towards yourself and how do you think it relates to your health?

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is what is your attitude towards yourself and how do you think it relates to your health?

Did you know that your attitude about & towards yourself is an important part of your health & fitness? If you have a bad attitude towards yourself then you will be apathetic about proper diet & exercise. Do you think that helps? Instead, you are feeding the bad attitude (and your body) by doing your body more harm than good. You are building a toxic mess internally with your toxic mentality towards & about yourself. STOP. You can change that which you don't like. You can change bad habits, destructive habits and self-sabotaging behaviors. BUT you have to first admit it, then do something about it! Take a self-evaluation on those habits and behaviors of yours that are holding you back and attack them one by one. Take those weaknesses and eliminate them. Leave yourself only with strengths and then use those strengths to go for your goals. It all begins with your attitude towards yourself. If you think you deserve more (AND YOU DO!), then YOU have to do something about it. Change your attitude about yourself and you'll feel a new sense of purpose with your diet and exercise. Don't ever let a negative attitude dictate what you should do for yourself. Always positive and always push forward.

#Quote of the day: The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.-William James

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