Twitter Q and A

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

TGIF!! OH... you know what that means! It's time for Q&A Friday! Ask me your #diet, #exercise, #nutrition, #stress, #lifestyle questions!

Q: What is better - bands or weights? A: Both are good. Weights offer more muscle building. Bands offer more convenience especially when traveling. I am an advocate of both for toning though. Bands are very good for beginners. After a certain point, I would switch to weights.

Q: Are peanuts good for you? A: All nuts, in moderation are good sources of good fat. Walnuts and almonds are much better nuts to eat.

Q: How much water should I drink? A: At least eight 8oz glasses of water a day. Hard trainers should drink more.

Q: Do you train athletes? A: Yes, I train all from beginners to seniors to athletes. I help them train to be better for their specific sport.

Q: I don't sweat much during my workout? Why not? A: I would say you're not working hard enough. Build heat with a good warm-up and work hard.

Q: What is the easiest way to cut weight fast for wrestling? A: Easiest way is by staying close to weight class limit year-round. Stay away from diuretics - may fail you if you are tested. Drink lots of water. Do intense cardio (bike). Sauna. Salt bath. Be careful.

Q: Best arm exercise? A: Basics - Biceps- alternating dumbbell curls. Triceps- lying triceps extensions (skull crushers).

Q: What are best workout & foods while pregnant? A: Nothing strenuous. Light weights & hi reps to keep tone. Diet depends on you & your baby’s needs.

#Quote of the day: The only place where success comes before work is in the dictionary. - Vidal Sassoon

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