Twitter Q and A

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

TGIF!! It's Friday! It's Q&A Friday!! Woohoo! {cue the cheerleaders & marching band} Ask me your #diet & #exercise questions! :)

Q: If I miss a few workouts, is that bad? A: Yes, the body quickly loses its fitness level. Be consistent for optimal results!

Q: I don't sleep that much, is that hurting my workouts? A: Yes, the body needs sleep to recover and grow from workouts. 7-8 hours is good.

Q: How much vitamin C should I take daily? A: 1 1000mg pill twice a day is good. 1 in the morning & 1 post-workout. Take up to 5/day if sick.

Q: What is a good winter outdoor exercise I can do? A: Cross country skiing is a top notch winter
outdoor exercise.

Q: Is it ok to workout late at night? A: Yes, just make sure you have the energy to properly workout & not injure yourself. Anytime is fine.

Q: How many calories should you eat while trying to lose fat? A: This answer varies due to height & weight but a lot more calories than most eat!

Q: I'm eating like 1000 calories a day but am not losing weight! Why? A: Because you simply are not eating enough. You have to eat more to lose.

#Quote of the day: True friendship consists not in the multitude of friends, but in their worth and value. - Ben Jonson

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!