Thursday, February 2, 2012

Twitter topic of the day: What is your attitude towards diet and exercise?

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is what is your attitude towards #diet and #exercise?

There is a saying that says "Attitude is everything". That's true! If you have a negative attitude towards #diet & #exercise, then you have already pre-destined your failure with it. A negative attitude will make you not want to try, not want to bother, not want to find or make the time and will have you looking for excuses. How are you supposed to get moving and do what you need to do when you're getting in your own way with a negative attitude? How are you supposed to find solutions and work on getting better when you are focusing on making excuses instead? Taking an apathetic approach to #diet & #exercise is no better. Your body would rather be lazy and gain weight than get fit. It's up to you! Having a positive approach to #diet & #exercise WILL help you see results and keep you going when you plateau. You have to realize that even if you aren't seeing quick results from your #diet & #exercise, your body IS getting fitter, stronger, and healthier. A positive attitude is very important to your #diet & #exercise success, and to any success in life really. So get positive & go for your goals.

#Quote of the day: Once you replace negative thoughts with positive ones, you'll start having positive results. - Willie Nelson

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