Tuesday, February 28, 2012

Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

#Diet tip of the day: Fight back colds with Vitamin C. 1000 mg per day, take more if you're getting sick to shorten the sickness duration.

#Exercise tip of the day: Always properly warm-up your shoulders & rotator cuffs before upper body work. Non-weighted arm circles work well.

#Quote of the day: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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