Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

It's Friday! That can only mean that it's time for Q&A Friday! {woohoo!} So ask me your #diet, #exercise, #nutrition, #lifestyle questions!

Q: Can stress make me fat? A: Yes! Too long to go into but physically it can. Mentally it can too by causing u to not want to take care of u.

Q: I hate diet food, what do I do? A: Find a diet that allows the foods you like. This will help you to stick to it!

Q: I want to lose weight but am not motivated. Can you help? A: I can but not I nor anyone else can help you until YOU really want it.

Q: Is 5 hours of sleep enough? A: No. Your body requires more sleep to recover and work optimally. 7-8 hours is optimal.

Q: Is it best to eat less on rest days/less active days? A: Since your activity level is less, then in theory yes but it also depends on your workout regimen and the diet you are on. If u are a hardcore exerciser-eating more on a rest day can fuel the next days of workouts.

Q: My hair is thin and breaks easily, are there vitamins I can take? A: Yes. Look for hair strengthening supplements at a health food store.

Q: I hurt my wrist, how can I workout? A: Do non-weight/resistance exercise. Also, do isometric exercise until the wrist heals. Let it heal!

Quote of the day: A friend is one who believes in you when you have ceased to believe in yourself. - unknown


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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!