Twitter topic of the day: Do you let your past thinking hold you down?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you let your past thinking hold you down?

Too many people let their past thinking hold them down. Unfortunately, its that thinking that is holding back their progress. They keep thinking that they failed at a diet in the past so why bother trying now? WRONG attitude! Wrong approach to what you want. Instead take the lessons learned from your prior failed attempt and apply it towards your new attempt. It's a constant learning process. While all diets will work to some extent, they must all be fine-tuned towards your own metabolism, height, weight, preferences, etc. Get yourself ahead of the game and go into a diet program that has the foods that you will enjoy eating so you won't fall off the diet. Proper planning and mental preparation is key when dieting. Plan your meals ahead of time and know what you will be eating. Then get tunnel focus on your diet and go for it. Dieting is a mental game. Always keep your end goal in mind. Don't forget to exercise! Dieting without exercise will only get you halfway and vice versa! Dieting is tough but you are tougher. Go conquer that diet. New year, new you!

#Quote of the day: True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. - Humboldt

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