Twitter Q&A

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

Today is Friday so that means... {drumroll} IT'S Q&A FRIDAY!!!! So go ahead and ask me your #diet & #exercise questions!

Q: What is the best breakfast food? A: Oatmeal using steel cut oats.

Q: We tried a twitter group for weight loss, diary of what we ate, and exercise. Why didn't it work? 2 of us aren't motivated. A: You need someone in your group who knows what to do when plateaus are reached and how to push unmotivated individuals.

Q: I've already broken my resolution. What do I do now? Feel like a failure. A: Start again. Don't just lay down and quit. Get back at it!

Q: If almonds are good for u, why can't I have more thn a handful? A: Almonds are good fat but they are fat so u want to eat in moderation.

Q: How do I prevent a cold this winter? A: Adults should take preventative supplements- D (1000iu), C (1000-2000mg) and Zinc (10-15mg) daily. Also, make sure you wash your hands often! Exercise also greatly boosts your immune system.


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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!