Twitter topic of the day: Getting rid of tiredness, hurting knees, shortness of breath, etc.

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you know what to do to get rid of tiredness, hurting knees, feeling short of breath, etc.?

What is the answer to lethargy & tiredness? Getting active!! Losing weight and getting your metabolism going will help you have more energy. What is the answer to helping hurting knees? Losing weight! Losing 1 lb of weight = 4 lb less pressure on the knees according to studies! What is the answer to helping your short of breath feelings? Losing weight! Losing weight reduces internal pressure on your organs. So you see, losing weight is key to feeling and looking better. There are so many health & physical issues that are within your control. Unfortunately as you get older it will only get worse if you don't take action now! Why leave your health to chance? Why wait till tomorrow? Your metabolism slows down starting at around the age of 28 so at that point you have to work harder. If you're not in the habit of working hard & being strict with your diet at that point then you will slowly see your weight creep up. You have to go get it! Your health is too important to make excuses over. Once you begin having health issues, it becomes harder. Help yourself, practice your own version of preventative medicine by eating right & daily exercise! You can prevent so much!

#Diet tip of the day: Greatly restrict carbs & sugars after 7pm. People generally relax after that time & the unburned calories = fat stored.

#Exercise tip of the day: Do cardio from 20 - 45 minutes to burn fat. Anything less is not productive, anything more is counter-productive.

#Quote of the day: Every patient carries her or his own doctor inside. - Albert Schweitzer