Twitter topic of the day: Don't psyche yourself out of dieting & exercising

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionfortheday is do you psych yourself out of dieting and exercising?

Get out of your own way! Dieting and exercising is hard. It's not easy or fun to lose weight. It's true but you knew that already so now go from there. Don't make excuses to slack off on your diet or not do it all, same for exercise. One day off will become two, etc. Stop the cycle! You know it's going to be work to diet and work off the pounds that took you months & even years to pack on. So dig down deep & attack it. Find motivation in the mirror, your clothes, whatever it takes to get the job done day after day. Eventually the motivation will come! You have to allow yourself the time to get to that point where you can start results that will feed your motivation! Be patient. Unrealistic expectations are the detours to your success. You are getting fitter & healthier just by dieting & exercising. Don't psych yourself out from dieting & exercising, psych yourself up instead to get it done. You can do it! if you can't do it on your own, then do what you need to do to find someone who can psych you up and motivate you from day to day! Finding someone to help hold you accountable to your dieting & working out can sometimes be the difference between success or failure. Just make sure you find someone who is not going to derail your diet and exercise program and that will always push you forward. Go for it! No excuses. Excuses when it comes to #diet & #exercise will just keep you in the same present you are now. Embrace your future!

#Quote of the day: Self-trust is the first secret of success. - Ralph Waldo Emerson