This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
Today is Q&A Friday so hit me up with your #diet & #exercise questions!
Q: What is the best time to workout? A. Anytime is the best time as long as you do it! The ideal time is in the morning on an empty stomach.
Q: My 10 year old son is overweight, can you train him? A: Sure can! I train all ages. :)
Q: I do ballet but hurt my knee bad. I miss it, what can I do to get it stronger? A: Give it time to properly heal & then do range of motion exercises to strengthen it and get the muscles/tendons/etc. used to movement again. Water exercises are good if you have access.
Q: How long have you been training? A: Most of my life! I've been training with weights and martial arts since I was a teen. Also do #P90X.
Q: Does P90X work? A: Yes, the results of people that do P90X speak for themselves. It's hard but effective!
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Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
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