Twitter topic of the day: What if I told you there was a way to save money and improve your health, what would you think?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is what if I told you there was a way to save money and improve your health, what would you think?

What if I told you that there was a way that you could improve your health and save money at the same time, what would you say? Would you find it unbelievable? Would you be skeptical? Well, there is a way and it is really quite simple... The easiest way to get healthier and save money is to invest in yourself and do what is necessary to get healthier NOW. Do you think that your current bodyweight is helping your knees? Your back? Your lungs? Your heart? It's NOT. And unfortunately, its only going to worse over time as you age. The effect of being overweight only compound with age. You see, as you age your body will naturally get less fit and flexible. It is up to you to decide that you want to fight that. You have to choose to get fitter to stall the effects of aging. Doing so now will help prevent current health issues from becoming worse. In fact, you might even be able to get rid of them altogether. Wouldn't you like to feel better in a year than you feel today? Look better? Feel more fit? Then get started! Stop thinking about it & do it. How does that save you money? By getting fit and more healthy, you are helping to prevent costly diseases and treatments. A great many diseases can be prevented through proper diet and exercise. The cost savings is in not needing medicine, doctor visits, hospital stays, missing work. Not to mention the stress on you and your family. I can't overstate how poor health, especially as you age, can take a toll on you and your quality of life. As well, as those you care about. No one wants that for themselves or their family YET they don't take the opportunities before them to change their futures. Take yours now! Decide to make a change, not only for yourself but for your future. Please don't wait until it's too late. Make that decision to change.

#Quote of the day: Every patient carries her or his own doctor inside. - Albert Schweitzer

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Twitter topic of the day: Getting rid of tiredness, hurting knees, shortness of breath, etc.

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is do you know what to do to get rid of tiredness, hurting knees, feeling short of breath, etc.?

What is the answer to lethargy & tiredness? Getting active!! Losing weight and getting your metabolism going will help you have more energy. What is the answer to helping hurting knees? Losing weight! Losing 1 lb of weight = 4 lb less pressure on the knees according to studies! What is the answer to helping your short of breath feelings? Losing weight! Losing weight reduces internal pressure on your organs. So you see, losing weight is key to feeling and looking better. There are so many health & physical issues that are within your control. Unfortunately as you get older it will only get worse if you don't take action now! Why leave your health to chance? Why wait till tomorrow? Your metabolism slows down starting at around the age of 28 so at that point you have to work harder. If you're not in the habit of working hard & being strict with your diet at that point then you will slowly see your weight creep up. You have to go get it! Your health is too important to make excuses over. Once you begin having health issues, it becomes harder. Help yourself, practice your own version of preventative medicine by eating right & daily exercise! You can prevent so much!

#Diet tip of the day: Greatly restrict carbs & sugars after 7pm. People generally relax after that time & the unburned calories = fat stored.

#Exercise tip of the day: Do cardio from 20 - 45 minutes to burn fat. Anything less is not productive, anything more is counter-productive.

#Quote of the day: Every patient carries her or his own doctor inside. - Albert Schweitzer