Twitter Q&A

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

Today is #Q&A Friday (woohoo!!) so ask me your #diet & #exercise questions! :)

Q: Is it ok to miss a workout? A: It's not ideal but if your body needs a rest or if oyu feel sick then it's ok.

Q: What can a trainer do for me? A: Lots! Keep you motivated, teach you & hold you accountable to your goals/diet/workouts, give you results.

Q: I play basketball, what can help me with my jump height? A: Plyometrics! It will help u with all aspects of your game except shooting ;)

Q: I used to jog but my knees hurt, what can I do instead? A: Try lo-impact cardio such as on a stationary bike or elliptical.

Q: it's hard to stay on a diet when everyone in my house isn't on it. What can I do? A: Ask them to help u stay focused on your diet & goal.

#Quote of the day: The minute you settle for less than you deserve, you get even less than you settled for. - Maureen Dowd