This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Fight back colds with Vitamin C. 1000 mg per day, take more if you're getting sick to shorten the sickness duration.
#Exercise tip of the day: Always properly warm-up your shoulders & rotator cuffs before upper body work. Non-weighted arm circles work well.
#Quote of the day: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
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Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts
Tuesday, February 28, 2012
Friday, February 24, 2012
Twitter Q and A
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
TGIF! It's time for Q&A Friday! Ask me your #diet, #exercise, #nutrition, #stress, #lifestyle questions!!
Q: How many hours of sleep is good? A: 7-8 hrs = ideal. 6 hrs is pushing it, especially if you are working out or are stressed. Less is bad.
Q: Can I workout with no equipment? A: Yes! There are plenty of body-weight exercises you can do and still get a great workout.
Q: Should I take an energy drink before a workout? A: No. Your pre-workout drink should include 20 grams of protein. Sip water during workout.
Q: I just began working out and am always sore. Why? A: Your body is adapting to the stresses of the workout, it will get better soon!
Q: What is a good lower back exercise? A: Good mornings. Standing, hands on head. Bend at the waist (90 degrees), come back up. 10 reps, 2-3 sets.
Q: What's a good stretch for tight hamstrings? A: There are lots of good hamstring stretches. Standing bent over legs wide stretch, basic.
Q: How can I diet better? A: Find a diet with food that you like and will eat. This will allow you to stick to your diet.
#Quote of the day: If you're headed in the wrong direction, God allows U-turns. – unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
TGIF! It's time for Q&A Friday! Ask me your #diet, #exercise, #nutrition, #stress, #lifestyle questions!!
Q: How many hours of sleep is good? A: 7-8 hrs = ideal. 6 hrs is pushing it, especially if you are working out or are stressed. Less is bad.
Q: Can I workout with no equipment? A: Yes! There are plenty of body-weight exercises you can do and still get a great workout.
Q: Should I take an energy drink before a workout? A: No. Your pre-workout drink should include 20 grams of protein. Sip water during workout.
Q: I just began working out and am always sore. Why? A: Your body is adapting to the stresses of the workout, it will get better soon!
Q: What is a good lower back exercise? A: Good mornings. Standing, hands on head. Bend at the waist (90 degrees), come back up. 10 reps, 2-3 sets.
Q: What's a good stretch for tight hamstrings? A: There are lots of good hamstring stretches. Standing bent over legs wide stretch, basic.
Q: How can I diet better? A: Find a diet with food that you like and will eat. This will allow you to stick to your diet.
#Quote of the day: If you're headed in the wrong direction, God allows U-turns. – unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Friday, February 10, 2012
Twitter Q and A
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
TGIF!! It's Friday! It's Q&A Friday!! Woohoo! {cue the cheerleaders & marching band} Ask me your #diet & #exercise questions! :)
Q: If I miss a few workouts, is that bad? A: Yes, the body quickly loses its fitness level. Be consistent for optimal results!
Q: I don't sleep that much, is that hurting my workouts? A: Yes, the body needs sleep to recover and grow from workouts. 7-8 hours is good.
Q: How much vitamin C should I take daily? A: 1 1000mg pill twice a day is good. 1 in the morning & 1 post-workout. Take up to 5/day if sick.
Q: What is a good winter outdoor exercise I can do? A: Cross country skiing is a top notch winter
outdoor exercise.
Q: Is it ok to workout late at night? A: Yes, just make sure you have the energy to properly workout & not injure yourself. Anytime is fine.
Q: How many calories should you eat while trying to lose fat? A: This answer varies due to height & weight but a lot more calories than most eat!
Q: I'm eating like 1000 calories a day but am not losing weight! Why? A: Because you simply are not eating enough. You have to eat more to lose.
#Quote of the day: True friendship consists not in the multitude of friends, but in their worth and value. - Ben Jonson
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
TGIF!! It's Friday! It's Q&A Friday!! Woohoo! {cue the cheerleaders & marching band} Ask me your #diet & #exercise questions! :)
Q: If I miss a few workouts, is that bad? A: Yes, the body quickly loses its fitness level. Be consistent for optimal results!
Q: I don't sleep that much, is that hurting my workouts? A: Yes, the body needs sleep to recover and grow from workouts. 7-8 hours is good.
Q: How much vitamin C should I take daily? A: 1 1000mg pill twice a day is good. 1 in the morning & 1 post-workout. Take up to 5/day if sick.
Q: What is a good winter outdoor exercise I can do? A: Cross country skiing is a top notch winter
outdoor exercise.
Q: Is it ok to workout late at night? A: Yes, just make sure you have the energy to properly workout & not injure yourself. Anytime is fine.
Q: How many calories should you eat while trying to lose fat? A: This answer varies due to height & weight but a lot more calories than most eat!
Q: I'm eating like 1000 calories a day but am not losing weight! Why? A: Because you simply are not eating enough. You have to eat more to lose.
#Quote of the day: True friendship consists not in the multitude of friends, but in their worth and value. - Ben Jonson
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Friday, January 20, 2012
Twitter Q&A
This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
It's Friday! That can only mean that it's time for Q&A Friday! {woohoo!} So ask me your #diet, #exercise, #nutrition, #lifestyle questions!
Q: Can stress make me fat? A: Yes! Too long to go into but physically it can. Mentally it can too by causing u to not want to take care of u.
Q: I hate diet food, what do I do? A: Find a diet that allows the foods you like. This will help you to stick to it!
Q: I want to lose weight but am not motivated. Can you help? A: I can but not I nor anyone else can help you until YOU really want it.
Q: Is 5 hours of sleep enough? A: No. Your body requires more sleep to recover and work optimally. 7-8 hours is optimal.
Q: Is it best to eat less on rest days/less active days? A: Since your activity level is less, then in theory yes but it also depends on your workout regimen and the diet you are on. If u are a hardcore exerciser-eating more on a rest day can fuel the next days of workouts.
Q: My hair is thin and breaks easily, are there vitamins I can take? A: Yes. Look for hair strengthening supplements at a health food store.
Q: I hurt my wrist, how can I workout? A: Do non-weight/resistance exercise. Also, do isometric exercise until the wrist heals. Let it heal!
Quote of the day: A friend is one who believes in you when you have ceased to believe in yourself. - unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
It's Friday! That can only mean that it's time for Q&A Friday! {woohoo!} So ask me your #diet, #exercise, #nutrition, #lifestyle questions!
Q: Can stress make me fat? A: Yes! Too long to go into but physically it can. Mentally it can too by causing u to not want to take care of u.
Q: I hate diet food, what do I do? A: Find a diet that allows the foods you like. This will help you to stick to it!
Q: I want to lose weight but am not motivated. Can you help? A: I can but not I nor anyone else can help you until YOU really want it.
Q: Is 5 hours of sleep enough? A: No. Your body requires more sleep to recover and work optimally. 7-8 hours is optimal.
Q: Is it best to eat less on rest days/less active days? A: Since your activity level is less, then in theory yes but it also depends on your workout regimen and the diet you are on. If u are a hardcore exerciser-eating more on a rest day can fuel the next days of workouts.
Q: My hair is thin and breaks easily, are there vitamins I can take? A: Yes. Look for hair strengthening supplements at a health food store.
Q: I hurt my wrist, how can I workout? A: Do non-weight/resistance exercise. Also, do isometric exercise until the wrist heals. Let it heal!
Quote of the day: A friend is one who believes in you when you have ceased to believe in yourself. - unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
Friday, January 13, 2012
Twitter Q&A
This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
Today is Friday so that means... {drumroll} IT'S Q&A FRIDAY!!!! So go ahead and ask me your #diet & #exercise questions!
Q: What is the best breakfast food? A: Oatmeal using steel cut oats.
Q: We tried a twitter group for weight loss, diary of what we ate, and exercise. Why didn't it work? 2 of us aren't motivated. A: You need someone in your group who knows what to do when plateaus are reached and how to push unmotivated individuals.
Q: I've already broken my resolution. What do I do now? Feel like a failure. A: Start again. Don't just lay down and quit. Get back at it!
Q: If almonds are good for u, why can't I have more thn a handful? A: Almonds are good fat but they are fat so u want to eat in moderation.
Q: How do I prevent a cold this winter? A: Adults should take preventative supplements- D (1000iu), C (1000-2000mg) and Zinc (10-15mg) daily. Also, make sure you wash your hands often! Exercise also greatly boosts your immune system.
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
Today is Friday so that means... {drumroll} IT'S Q&A FRIDAY!!!! So go ahead and ask me your #diet & #exercise questions!
Q: What is the best breakfast food? A: Oatmeal using steel cut oats.
Q: We tried a twitter group for weight loss, diary of what we ate, and exercise. Why didn't it work? 2 of us aren't motivated. A: You need someone in your group who knows what to do when plateaus are reached and how to push unmotivated individuals.
Q: I've already broken my resolution. What do I do now? Feel like a failure. A: Start again. Don't just lay down and quit. Get back at it!
Q: If almonds are good for u, why can't I have more thn a handful? A: Almonds are good fat but they are fat so u want to eat in moderation.
Q: How do I prevent a cold this winter? A: Adults should take preventative supplements- D (1000iu), C (1000-2000mg) and Zinc (10-15mg) daily. Also, make sure you wash your hands often! Exercise also greatly boosts your immune system.
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
Tuesday, November 29, 2011
Twitter Q&A
This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
It's been a week since my daily tips due to the holiday, so I'm making today a Q&A day!
Q: How do I make my love handles disappear? A: You have to reduce overall fat. That is a place the body stores it so it will be stubborn fat
Q: What's the best supplement to take? A: Protein! Build & feed your muscles and your muscle will help you burn fat.
Q: Can you help me lose weight? A: I sure can! Direct message me for more info on my personalized online training.
Q: I hurt my back, how can I get it stronger? A: Make sure to properly warm up your back area before exercise. Do core & ab exercises, yoga.
Q: I have dinky calves, how can I get them bigger? A: Genetics are a factor but for size do standing & seated calf raises. Hi reps (20-25).
Q: How long does soreness last? A: Post-workout soreness last for a day or two depending on how hard the workout was. Work through it!
#Quote of the day: The men who try to do something and fail are infinitely better than those who try to do nothing and succeed - Lloyd Jones
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
It's been a week since my daily tips due to the holiday, so I'm making today a Q&A day!
Q: How do I make my love handles disappear? A: You have to reduce overall fat. That is a place the body stores it so it will be stubborn fat
Q: What's the best supplement to take? A: Protein! Build & feed your muscles and your muscle will help you burn fat.
Q: Can you help me lose weight? A: I sure can! Direct message me for more info on my personalized online training.
Q: I hurt my back, how can I get it stronger? A: Make sure to properly warm up your back area before exercise. Do core & ab exercises, yoga.
Q: I have dinky calves, how can I get them bigger? A: Genetics are a factor but for size do standing & seated calf raises. Hi reps (20-25).
Q: How long does soreness last? A: Post-workout soreness last for a day or two depending on how hard the workout was. Work through it!
#Quote of the day: The men who try to do something and fail are infinitely better than those who try to do nothing and succeed - Lloyd Jones
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
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