Twitter Q and A

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

TGIF! It's time for Q&A Friday! Ask me your #diet, #exercise, #nutrition, #stress, #lifestyle questions!!

Q: How many hours of sleep is good? A: 7-8 hrs = ideal. 6 hrs is pushing it, especially if you are working out or are stressed. Less is bad.

Q: Can I workout with no equipment? A: Yes! There are plenty of body-weight exercises you can do and still get a great workout.

Q: Should I take an energy drink before a workout? A: No. Your pre-workout drink should include 20 grams of protein. Sip water during workout.

Q: I just began working out and am always sore. Why? A: Your body is adapting to the stresses of the workout, it will get better soon!

Q: What is a good lower back exercise? A: Good mornings. Standing, hands on head. Bend at the waist (90 degrees), come back up. 10 reps, 2-3 sets.

Q: What's a good stretch for tight hamstrings? A: There are lots of good hamstring stretches. Standing bent over legs wide stretch, basic.

Q: How can I diet better? A: Find a diet with food that you like and will eat. This will allow you to stick to your diet.

#Quote of the day: If you're headed in the wrong direction, God allows U-turns. – unknown

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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