This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
Today is Friday so that means... {drumroll} IT'S Q&A FRIDAY!!!! So go ahead and ask me your #diet & #exercise questions!
Q: What is the best breakfast food? A: Oatmeal using steel cut oats.
Q: We tried a twitter group for weight loss, diary of what we ate, and exercise. Why didn't it work? 2 of us aren't motivated. A: You need someone in your group who knows what to do when plateaus are reached and how to push unmotivated individuals.
Q: I've already broken my resolution. What do I do now? Feel like a failure. A: Start again. Don't just lay down and quit. Get back at it!
Q: If almonds are good for u, why can't I have more thn a handful? A: Almonds are good fat but they are fat so u want to eat in moderation.
Q: How do I prevent a cold this winter? A: Adults should take preventative supplements- D (1000iu), C (1000-2000mg) and Zinc (10-15mg) daily. Also, make sure you wash your hands often! Exercise also greatly boosts your immune system.
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
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Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts
Friday, January 13, 2012
Friday, November 18, 2011
Twitter Q&A
This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
It's Friday so you know what that means, it's Q&A Friday! Ask me your #diet & #exercise questions!
Q: What is a good breakfast food? A: Steel cut oatmeal is as good as it gets for complex carbs & fiber. Egg whites for protein.
Q: I have been exercising for 2 weeks and haven't seen any results? A: You have to give it more time, there is progress going on. Your body is getting stronger and more fit. Keep at it and you will see results. Be patient. Increase your intensity.
Q: How do I get rid of my saggy arms? A: Tighten up your diet. Work triceps with weights and do hi reps.
Q: Should I take a multi-vitamin? A: YES! It will help supplement any deficiencies in your diet.
Q: Weight is coming off everywhere but my butt, what can I do? A: Keep working hard with your diet & exercise. Everyone has an area on their body where they store fat first & that will also be the last area to give it up. Just keep at it & it will go.
Q: My child is obese, what can I do? A: To start... change his/her diet to healthier foods. Have your child get more active.
#Quote of the day: If you're headed in the wrong direction, God allows U-turns. - unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
It's Friday so you know what that means, it's Q&A Friday! Ask me your #diet & #exercise questions!
Q: What is a good breakfast food? A: Steel cut oatmeal is as good as it gets for complex carbs & fiber. Egg whites for protein.
Q: I have been exercising for 2 weeks and haven't seen any results? A: You have to give it more time, there is progress going on. Your body is getting stronger and more fit. Keep at it and you will see results. Be patient. Increase your intensity.
Q: How do I get rid of my saggy arms? A: Tighten up your diet. Work triceps with weights and do hi reps.
Q: Should I take a multi-vitamin? A: YES! It will help supplement any deficiencies in your diet.
Q: Weight is coming off everywhere but my butt, what can I do? A: Keep working hard with your diet & exercise. Everyone has an area on their body where they store fat first & that will also be the last area to give it up. Just keep at it & it will go.
Q: My child is obese, what can I do? A: To start... change his/her diet to healthier foods. Have your child get more active.
#Quote of the day: If you're headed in the wrong direction, God allows U-turns. - unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/pages/EZHomeFitness/122379617832402
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!
Monday, November 7, 2011
Twitter topic of the day: Do you get sick easily or often?
My #questionoftheday is do you get sick easily or often?
With cold & flu season already underway, learning how to prevent sickness is probably something you should learn. Of course, there is the flu shot for those that need that extra protection. I myself have never had a flu shot and rarely get sick. I was a very sickly child and was always sick all winter long. As I got older my immune system built up and got stronger but I also helped it through exercise. Yes, exercise can build your immune system as you make your body stronger and more efficient. Your body will be more resistant to disease and quicker to recover and recuperate when you do get sick. As an adult, I rarely get sick and if I do it only lasts a day or so. I attack any cold or flu symptoms with Vitamin C and make sure to rest to not overtax your system. Overtaxing your nervous system while you're sick is the worst thing you can do as your body is already being hit hard. So make sure you take it easy when you do get sick. Does this mean lay off exercise? Yes, especially if your energy levels are low. Exercising is excellent preventative medicine. But after you are sick you want to lay off hard exercise. At that point, you need to use your diet to help you recover. Vitamin C is a great anti-oxidant to take while you are sick. Vitamin D3 and Zinc are good supplements to take all the time to prevent getting sick. You can be the doctor to your body's ills with just some time investment in your diet & exercise program. The time you invest in your health is a better time investment than the time you will lose being sick, no? Take the time to take care of yourself now so a doctor doesn't have to do it for you later.
#Quote of the day: Those who do not find time for exercise will have to find time for illness. - Earl of Derby
With cold & flu season already underway, learning how to prevent sickness is probably something you should learn. Of course, there is the flu shot for those that need that extra protection. I myself have never had a flu shot and rarely get sick. I was a very sickly child and was always sick all winter long. As I got older my immune system built up and got stronger but I also helped it through exercise. Yes, exercise can build your immune system as you make your body stronger and more efficient. Your body will be more resistant to disease and quicker to recover and recuperate when you do get sick. As an adult, I rarely get sick and if I do it only lasts a day or so. I attack any cold or flu symptoms with Vitamin C and make sure to rest to not overtax your system. Overtaxing your nervous system while you're sick is the worst thing you can do as your body is already being hit hard. So make sure you take it easy when you do get sick. Does this mean lay off exercise? Yes, especially if your energy levels are low. Exercising is excellent preventative medicine. But after you are sick you want to lay off hard exercise. At that point, you need to use your diet to help you recover. Vitamin C is a great anti-oxidant to take while you are sick. Vitamin D3 and Zinc are good supplements to take all the time to prevent getting sick. You can be the doctor to your body's ills with just some time investment in your diet & exercise program. The time you invest in your health is a better time investment than the time you will lose being sick, no? Take the time to take care of yourself now so a doctor doesn't have to do it for you later.
#Quote of the day: Those who do not find time for exercise will have to find time for illness. - Earl of Derby
Friday, September 2, 2011
Twitter Q&A Friday!
This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness
No tips today because today is "Q&A Friday"!! Cue the applause! Got a diet or exercise question, send it now as an @mention! Go! ;)
Q. What's the best "healthy" substitute for a sandwich? A. A wrap will have slightly less calories. Even a sandwich is ok, watch the extras
Q: I hurt my knee, how long should I wait before working out again? A: Depending on the injury, a few days rest then ease back into it
Q: What's better situps or crunches? A. Crunches are great upper ab builders but situps work out the abs better overall.
Q: Do I have to take vitamins? A. You should! A daily multi-vitamin & mineral supplement is vital to make sure you get all your body needs.
You can't count on that you will get all your vitamins from your diet, especially if you are working out hard. Supplement!
No tips today because today is "Q&A Friday"!! Cue the applause! Got a diet or exercise question, send it now as an @mention! Go! ;)
Q. What's the best "healthy" substitute for a sandwich? A. A wrap will have slightly less calories. Even a sandwich is ok, watch the extras
Q: I hurt my knee, how long should I wait before working out again? A: Depending on the injury, a few days rest then ease back into it
Q: What's better situps or crunches? A. Crunches are great upper ab builders but situps work out the abs better overall.
Q: Do I have to take vitamins? A. You should! A daily multi-vitamin & mineral supplement is vital to make sure you get all your body needs.
You can't count on that you will get all your vitamins from your diet, especially if you are working out hard. Supplement!
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