Twitter tips of the day

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

#Diet tip of the day: Fight back colds with Vitamin C. 1000 mg per day, take more if you're getting sick to shorten the sickness duration.

#Exercise tip of the day: Always properly warm-up your shoulders & rotator cuffs before upper body work. Non-weighted arm circles work well.

#Quote of the day: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!

Twitter topic of the day: What if I told you there was a way to save money and improve your health, what would you think?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is what if I told you there was a way to save money and improve your health, what would you think?

What if I told you that there was a way that you could improve your health and save money at the same time, what would you say? Would you find it unbelievable? Would you be skeptical? Well, there is a way and it is really quite simple... The easiest way to get healthier and save money is to invest in yourself and do what is necessary to get healthier NOW. Do you think that your current bodyweight is helping your knees? Your back? Your lungs? Your heart? It's NOT. And unfortunately, its only going to worse over time as you age. The effect of being overweight only compound with age. You see, as you age your body will naturally get less fit and flexible. It is up to you to decide that you want to fight that. You have to choose to get fitter to stall the effects of aging. Doing so now will help prevent current health issues from becoming worse. In fact, you might even be able to get rid of them altogether. Wouldn't you like to feel better in a year than you feel today? Look better? Feel more fit? Then get started! Stop thinking about it & do it. How does that save you money? By getting fit and more healthy, you are helping to prevent costly diseases and treatments. A great many diseases can be prevented through proper diet and exercise. The cost savings is in not needing medicine, doctor visits, hospital stays, missing work. Not to mention the stress on you and your family. I can't overstate how poor health, especially as you age, can take a toll on you and your quality of life. As well, as those you care about. No one wants that for themselves or their family YET they don't take the opportunities before them to change their futures. Take yours now! Decide to make a change, not only for yourself but for your future. Please don't wait until it's too late. Make that decision to change.

#Quote of the day: Every patient carries her or his own doctor inside. - Albert Schweitzer

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!

Twitter topic of the day: Do you know someone who has let their health get away from them?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: do you know someone who has let their health get away from them?

Consider yourself lucky if you haven't seen a loved one lose their health. Most of us though have or are going through it or unfortunately will. Diabetes, heart disease, cancer, etc. - so many diseases that can be prevented with proper attention to exercise and diet. Of course, it can still happen to someone doing that but that would be mostly due to genetic factors. The fact is you can prevent this from happening to you. You can be your own doctor. You can be your own preventative medicine. Think of the time and money you can save from your future by investing in some sweat now. Your sweat equity will pay off in healthy dividends for your future. If you've seen someone lose their health, you know it is something that usually happens over time. The toxicity builds up in the body until it finally shows itself. By then though, sometimes its too late to do something about it! So why not do the best thing you can do for yourself now and for the future and get to exercising & dieting? A lifetime of healthy habits sure beats a shortened lifetime of bad habits and regrets, doesn't it? Don't wait until disease takes hold to decide to do something about it because by then it may be too late. Fighting disease and trying to exercise is much harder than just exercising now without it. The choice is easy. Get active. Get fit. Improve your health now.

#Quote of the day: Health is like money,we never have a true idea of its value until we lose it. - Josh Billings

Twitter topic of the day: Do you get sick easily or often?

My #questionoftheday is do you get sick easily or often?

With cold & flu season already underway, learning how to prevent sickness is probably something you should learn. Of course, there is the flu shot for those that need that extra protection. I myself have never had a flu shot and rarely get sick. I was a very sickly child and was always sick all winter long. As I got older my immune system built up and got stronger but I also helped it through exercise. Yes, exercise can build your immune system as you make your body stronger and more efficient. Your body will be more resistant to disease and quicker to recover and recuperate when you do get sick. As an adult, I rarely get sick and if I do it only lasts a day or so. I attack any cold or flu symptoms with Vitamin C and make sure to rest to not overtax your system. Overtaxing your nervous system while you're sick is the worst thing you can do as your body is already being hit hard. So make sure you take it easy when you do get sick. Does this mean lay off exercise? Yes, especially if your energy levels are low. Exercising is excellent preventative medicine. But after you are sick you want to lay off hard exercise. At that point, you need to use your diet to help you recover. Vitamin C is a great anti-oxidant to take while you are sick. Vitamin D3 and Zinc are good supplements to take all the time to prevent getting sick. You can be the doctor to your body's ills with just some time investment in your diet & exercise program. The time you invest in your health is a better time investment than the time you will lose being sick, no? Take the time to take care of yourself now so a doctor doesn't have to do it for you later.

#Quote of the day: Those who do not find time for exercise will have to find time for illness. - Earl of Derby