This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Clean out your fridge and cupboards of all tempting bad food & replace them with good, healthy food and snacks.
#Exercise tip of the day: Stretch more as you age to maintain flexibility. Having flexibility is the key to have your body feeling young.
#Quote of the day: The only limitations you will ever face will be those you place upon yourself. - Keith DeGreen
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
.jpg)
Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Twitter tips of the day
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Fight back colds with Vitamin C. 1000 mg per day, take more if you're getting sick to shorten the sickness duration.
#Exercise tip of the day: Always properly warm-up your shoulders & rotator cuffs before upper body work. Non-weighted arm circles work well.
#Quote of the day: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
#Diet tip of the day: Fight back colds with Vitamin C. 1000 mg per day, take more if you're getting sick to shorten the sickness duration.
#Exercise tip of the day: Always properly warm-up your shoulders & rotator cuffs before upper body work. Non-weighted arm circles work well.
#Quote of the day: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Monday, February 27, 2012
Twitter tips of the day
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Need a way to get in your fruit/vegetable servings for the day along with protein? Make protein smoothies! Delicious!
#Exercise tip of the day: You don't need fitness equipment to get your cardio work done. Dance/kickbox/aerobics/jog/sprint- lots of options!
#Quote of the day: He who refuses to embrace a unique opportunity loses the prize as surely as if he had failed. - William James
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
#Diet tip of the day: Need a way to get in your fruit/vegetable servings for the day along with protein? Make protein smoothies! Delicious!
#Exercise tip of the day: You don't need fitness equipment to get your cardio work done. Dance/kickbox/aerobics/jog/sprint- lots of options!
#Quote of the day: He who refuses to embrace a unique opportunity loses the prize as surely as if he had failed. - William James
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Friday, February 24, 2012
Twitter Q and A
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
TGIF! It's time for Q&A Friday! Ask me your #diet, #exercise, #nutrition, #stress, #lifestyle questions!!
Q: How many hours of sleep is good? A: 7-8 hrs = ideal. 6 hrs is pushing it, especially if you are working out or are stressed. Less is bad.
Q: Can I workout with no equipment? A: Yes! There are plenty of body-weight exercises you can do and still get a great workout.
Q: Should I take an energy drink before a workout? A: No. Your pre-workout drink should include 20 grams of protein. Sip water during workout.
Q: I just began working out and am always sore. Why? A: Your body is adapting to the stresses of the workout, it will get better soon!
Q: What is a good lower back exercise? A: Good mornings. Standing, hands on head. Bend at the waist (90 degrees), come back up. 10 reps, 2-3 sets.
Q: What's a good stretch for tight hamstrings? A: There are lots of good hamstring stretches. Standing bent over legs wide stretch, basic.
Q: How can I diet better? A: Find a diet with food that you like and will eat. This will allow you to stick to your diet.
#Quote of the day: If you're headed in the wrong direction, God allows U-turns. – unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
TGIF! It's time for Q&A Friday! Ask me your #diet, #exercise, #nutrition, #stress, #lifestyle questions!!
Q: How many hours of sleep is good? A: 7-8 hrs = ideal. 6 hrs is pushing it, especially if you are working out or are stressed. Less is bad.
Q: Can I workout with no equipment? A: Yes! There are plenty of body-weight exercises you can do and still get a great workout.
Q: Should I take an energy drink before a workout? A: No. Your pre-workout drink should include 20 grams of protein. Sip water during workout.
Q: I just began working out and am always sore. Why? A: Your body is adapting to the stresses of the workout, it will get better soon!
Q: What is a good lower back exercise? A: Good mornings. Standing, hands on head. Bend at the waist (90 degrees), come back up. 10 reps, 2-3 sets.
Q: What's a good stretch for tight hamstrings? A: There are lots of good hamstring stretches. Standing bent over legs wide stretch, basic.
Q: How can I diet better? A: Find a diet with food that you like and will eat. This will allow you to stick to your diet.
#Quote of the day: If you're headed in the wrong direction, God allows U-turns. – unknown
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Thursday, February 23, 2012
Twitter tips of the day
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Always have protein with every meal. Breakfast tip: Mix in some protein powder with your oatmeal for flavor & protein!
#Exercise tip of the day: Get in exercise while watching TV! Pick an exercise and do it for the duration of every commercial segment.
#Quote of the day: Nothing happens unless first we dream. - Carl Sandburg
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
#Diet tip of the day: Always have protein with every meal. Breakfast tip: Mix in some protein powder with your oatmeal for flavor & protein!
#Exercise tip of the day: Get in exercise while watching TV! Pick an exercise and do it for the duration of every commercial segment.
#Quote of the day: Nothing happens unless first we dream. - Carl Sandburg
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Wednesday, February 22, 2012
Twitter tips of the day
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: The richer the color in vegetables, the more nutrients it has. Especially when referring to green vegetables.
#Exercise tip of the day: Always warm up and cool down muscles before & after exercise to avoid injury.
#Quote of the day: I would rather try to succeed and fail than try to do nothing and succeed. - Og Mandino
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
#Diet tip of the day: The richer the color in vegetables, the more nutrients it has. Especially when referring to green vegetables.
#Exercise tip of the day: Always warm up and cool down muscles before & after exercise to avoid injury.
#Quote of the day: I would rather try to succeed and fail than try to do nothing and succeed. - Og Mandino
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Tuesday, February 21, 2012
Twitter tips of the day
This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Reduce sodium (salt) intake. Salt causes water retention and can raise blood pressure.
#Exercise tip of the day: Calves should not be neglected. Since they naturally work hard all day, they need hi reps to really get worked.
#Quote of the day: Our greatest glory is not in never falling, but in rising every time we fall. – Confucius
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
#Diet tip of the day: Reduce sodium (salt) intake. Salt causes water retention and can raise blood pressure.
#Exercise tip of the day: Calves should not be neglected. Since they naturally work hard all day, they need hi reps to really get worked.
#Quote of the day: Our greatest glory is not in never falling, but in rising every time we fall. – Confucius
Get my daily tips & quotes right to your Facebook page, just hit Like on my FB http://www.facebook.com/EZHomeFitness
Want more than short tips? Want diet & workout articles? Then subscribe to my EZ Home Fitness Motivator Newsletter! http://www.ezhomefitness.com/newslettersignup.htm
I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
Subscribe to:
Posts (Atom)