Twitter Q&A

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

TGIF!! It's Friday (cue the Rebecca Black music) and you know what that means- it's Q&A Friday!! Ask me your #diet & #exercise questions!

Q: No matter what I do I can't get rid of my love handles, why? A: That is where your body stores fat. You will have to be stricter with diet.

Q: My left calf feels tight, how can I stretch it? A: Yoga pose downward facing dog. Bend right leg, keep left leg straight. Switch back/forth.

Q: What is a good diet for me to do? A: The one that has food that you will eat. That way you will want to stick to it.

Q: How long should I work out for? A: Workout wise- 30-60min. Lifestyle wise- don't stop when you get some results. Train for your lifetime.

Q: My 10yr old son is obese, is he too young to work out? A: No, he can work out but he should stay away from heavy resistance exercises.

Q: What do you think of the shake weight? A: Waste of money. Use real weights and cardio to build & tone muscle.

Q: How many calories should I eat per day? A: I need more info. It depends on a few factors (weight, energy expenditure, etc.)

Q: What exercises should I do to get a flat belly? A: Without diet, you won't get there. Do lower ab/core exercises- plank, leg raises, etc.

#Quote of the day: If you're headed in the wrong direction, God allows U-turns. – unknown

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

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