Twitter Q&A

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

Today is Q&A Friday!! {cue the applause} so ask me your #diet & #exercise questions!

Q: Do I need weights to workout? A: No. Weights help but there are other forms of resistance u can use-bands, yoga/pilates balls, your body.

Q: What's the best cardio I can do? A: Any cardio is good cardio. Find what best fits you & wll keep you coming back then do it consistently.

Q: Best way to overcome plateau? A: Be consistent & push harder to force your body past its current comfort level. Up the intensity.

Q: How do you train someone online? A: Innovative online training system lets me train you & get your feedback to keep progress coming.

Q: What do you train with? A: I train with different methods at different times with P90X, weights, cardio & martial arts.

Q: How do I stay motivated? A: You have to stay focused on your goals and you have to WANT it. Keep your eye on the prize. Tunnel vision!

Q: I lost 10 pounds and gained most of it back. What did I do wrong? A: You did the actions but didn't adopt them as habits, so reverted.

Q: What is your top tip? A: Be consistent! You have to show up & work! Even if u think u aren't making progress, you are... on the inside.