Twitter topic of the day: What are you doing to try to put on some weight?

This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is for those trying to gain weight. What are you doing to try to put on some weight?

There are those that wish to gain weight and have trouble doing so. No matter what they do, they can't gain weight. This is a product of a very fast metabolism. Basically, calories are burned before they can be stored into fat or muscle building. Although it's a problem most people would want, it does present a problem for those who wish to gain weight and can't. Can it be helped? Of course and in the very same way as someone trying to lose weight - through proper exercise and diet. The person trying to lose weight has to do long bouts of cardio to burn fat and build their cardiovascular system. The person trying to gain weight should just do moderate bouts of cardio to burn non-muscle building calories and build their cardio. Too much cardio is bad for someone trying to gain weight. Also, not eating enough food to build muscle. Also, close attention must be paid to exercise with an emphasis on a lower rep range. Whether trying to lose or gain weight, proper manipulation of exercise/cardio and diet is important towards achieving your goals. All your body and fitness goals can be achieved through proper diet & exercise.

#Quote of the day: No matter who you are, no matter what you do, you absolutely, positively do have the power to change. - Bill Phillips

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